The first week

This seems to be easier for me than i expected, my fasting days have not been too bad, hunger seems to come and go rather than getting worse, I am tending to split my calorie allowance, I have started looking much more closely at info on sandwiches etc. I chose one that was 500 calories and ate half at 11 am and the other half at 4 which seemed fine and had some fruit later for supper.
Soup seems to be a winner, the volume fills me up and if you are careful in selection it can be fairly low calorie. The thing I have really noticed is how my appetite, especially for unhealthy things is reduced on my eat anything days.