Having decided I needed to loose some weight but not believing in diets as the weight never seems to stay off I was very interested to hear about Michael Mosley's Horizon programme eat, fast and live longer.
The programme involves eating what you want 5 days a week and restricting your calorific intake to 600 calories for 2 days a week. I am Starting at 104 kg and 32% fat lets see how it goes
The programme involves eating what you want 5 days a week and restricting your calorific intake to 600 calories for 2 days a week. I am Starting at 104 kg and 32% fat lets see how it goes
